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Thursday, January 16, 2014

Blooming on a Budget: Grocery List

Debunking the myth that vegans and others that follow a plant based diet can be economical is an exhausting endeavor.  The resistance is strong, the lies continue to reproduce, and the idea that all of us are Prius driving nuts is tough to overcome. I'm going to continue my quest.


  1. Apples
  2. Bananas 
  3. Cabbage (Green)
  4. Cabbage (Purple)
  5. Potatoes (white)
  6. Potatoes (red)
  7. Potatoes (Yukon)
  8. Potatoes (sweet)
  9. Red Beans (Cajun)
  10. Black Beans (Cuban)
  11. Black Eyed Peas (down home)
  12. Chick Peas (garbanzo beans)
  13. Pigeon Peas (islands)
  14. White Beans (Romanian) 
  15. Pinto Beans (Latin)
  16. Oatmeal
  17. Collard greens
  18. Turnip greens
  19. Mustard greens
  20. Kale
  21. Dandelion greens
  22. Onions
  23. Garlic
  24. Ginger
  25. Serrano Peppers
  26. Green Bell Peppers
  27. Brown Rice
  28. Kiwi (Aldi, baby!)
  29. Watermelon
  30. Oranges (in season)
  31. Carrots
  32. Parsley
  33. Cilantro
  34. Tomatoes
  35. Eggplant
  36. Lentils 
  37. Pasta 
  38. Tomato sauces
  39. Cucumbers
  40. Iceberg Lettuce
  41. Seasonal Fruits & Veggies 
You're Welcome

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