Statistics (those darn things!) indicate the majority of Americans ate and drink more than they typically do - maybe even more than on Thanksgiving yesterday.
So what's one to do? Put your behind in the past and move forward. Don't stop reaching for your goal. Don't stop pressing for the prize. Don't give up!(Is that enough cliche talk?)
Improved blood lipids are in your future. Improved blood pressure, sugar, and resting heart rate are within your grasp! If you went gastronomically overboard yesterday let's do a reset starting today!
Today is a new day with new possibilities.
I'm with you.