Everyone knows that exercise is good for our hearts, minds, and waist line but not everyone knows where to start! Should they get a membership to the YMCA, Planet Fitness, join Cross Fit, or what? I have a great suggestion that will cost you $0 and have tremendous benefits: Walk.
Yes, walk even if it's cold outside. I currently walk 1 mile each way to a train station pretty much every day. Full disclosure when the windchill was -35 I wimped out but other than that...
Read the linked story. Jodi is real person and used walking and she's still doing it today.