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Wednesday, February 5, 2014

Get Up Offa That Thing

Everyone knows that exercise is good for our hearts, minds, and waist line but not everyone knows where to start!  Should they get a membership to the YMCA, Planet Fitness, join Cross Fit, or what? I have a great suggestion that will cost you $0 and have tremendous benefits: Walk.

Yes, walk even if it's cold outside.  I currently walk 1 mile each way to a train station pretty much every day.  Full disclosure when the windchill was -35 I wimped out but other than that...

Read the linked story.  Jodi is real person and used walking and she's still doing it today.

Be encouraged!


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